The Depression Cure: The 6-Step Program to Beat Depression without Drugs
Author: Stephen S. Ilardi, PhD
Description:
In the past decade, depression rates have skyrocketed, and one in four Americans suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first-century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need.
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Language:
EN
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Genre:
“You are not done with a book until you pass it to another reader.”
“You are not done with a book until you pass it to another reader.”
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